Delicious low carb tofu breakfast

If you are on a low carb, high protein diet, you might get tired of eating eggs every morning. Try this perfect healthy low carb breakfast to kick start your day!

Ingredients:

• Tofu
• 2 tablespoons of olive oil
• 2 tomatoes; chopped
• 1 large onion
• 2 cups of (frozen) spinach
• a pinch of salt
• 1/3 cup of grated Parmesan cheese

 

Cooking instructions:

1. Heat the olive oil in a frying pan on medium heat
2. Add the onion and fry until golden brown
3. Add the tomatoes and spinach and fry for 5 minutes
4. Crumble the tofu with your hands, and add the tofu
5. Mix the ingredients well, and stir fry for 10-12 minutes
6. Add the grated Parmesan and mix well